Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Mobility - Overhead Archetype Workout
5 minutes each side, each of the 2 pieces http://www.mobilitywod.com/2010/08/episode-09-i-will-bend-like-a-reed-in-the-wind/
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L-sit hold, deadlifts and HSPUs (main site SATURDAY 141004) Workout
4 rounds for time of:
- 45-second L-sit hold
- 135-lb. deadlift, 30 reps
- 15 handstand push-ups
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Superkids 7-9 v WOD Workout
5 Rounds for time
6 lunge jump
6 leap far like a frog
6 jump up like a frog -
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Superkids 10-13 v WOD Workout
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Mobility & CORE Workout
Th + shoulder mobility
bully stretch w. band 3x10/10
superset, 3x
5/5 push up pos. birddog
3/3 break dancer push up (Rx into bridge pos.)4rnds of:
3/3 KB armbar
5/5 side plank rotations
8/8 russian twist w. KB
"30/30"" pigeon stretch"