Warm up(8)
2rds
20 high knees
20 big arm circles 10 f/b
20 heels to rear
20 knuckle dragger

GRT(25)
choose load
5 giant sets
8 push ups
8 hammer curls
24 flutter kicks
8 single arm row per
8 tricep overhead extension
24 russian twist

Finisher
tabata plank :20 on :10 off x8
1:00 samson