Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Accessories Workout

3-4 rounds:
10 Banded X March (both legs = 1rep)
15 GM
15 GHD Sit-ups
30sec Copenhagen Plank L+R
22.10.2020 WOD Workout

SLDL w/ Kettlebell or Dumbbells
4 x 10
Rest 1:30 Between Sets.
Ekstra Rengassoutu 3 x max toistot Workout

Ekstra
Rengassoutu 3 x max toistot

2 min tauot
Muscle & Power, YV2 Strength

(weighted) Pullup 5 RM, then max reps without weight
EASYWOD 07102019 Workout

Tempaustekniikka:

5 x 3-o tempaus
A. HSPU Progression Workout

E1.5MOM x 7
max reps SHSPU
Eccentric back squat Workout

Eccentric back squat
5x3r @ 105-110%
6s. descending to the bottom of the squat
2min Recovery

In this variationhas only a descend phase.
Descend about 6 seconds to the bottom of the squat.
Then your spotters help you to squat back up.
Thruster 1 RM Strength

Thruster 3 x 1
Legs Gone Bad II Workout

50 sets of this complex:
Air squat
Left lunge
Right lunge

For Time.
Anya's workout - day 3 Workout

30 reps, 20 seconds off, 2 rounds

Squat jumps
Step lunges with dumbbells
Lateral jumps
Russian twist with dumbbells
Crunches
Swimmers
Ventral hops
Plank 45 sec

Need a training program?

Accessories Workout

22.10.2020 WOD Workout

Ekstra Rengassoutu 3 x max toistot Workout

Muscle & Power, YV2 Strength

EASYWOD 07102019 Workout

A. HSPU Progression Workout

Eccentric back squat Workout

Thruster 1 RM Strength

Legs Gone Bad II Workout

Anya's workout - day 3 Workout