Pre-Wod:
4 Rounds of the following:
- 4 Deadlifts
- 4 Hang Cleans
- 4 Push Press
- 4 "Clusters" - Squat Clean to Thruster

Note: Find a weight that allows completion of movements unbroken

WOD - 3 Rounds For Time:
- 400M Run
- 21 Abmat Situps
- 12 HSPU

Subbed 400M Row for 400M Run. Gouty knee was digging in with pain on the 400M warm up run. 95# on Pre-WOD, happy to move weight 4 rounds unbroken. Getting strength and technique back. Shoulder wrecked for HSPU, could not get any "good" reps. Solid CF beating, love it.