Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2012 Reebok CrossFit Games Chipper Workout
For time:
155 pound Overhead squat, 10 reps
10 Box jump overs, 24" box
135 pound Thruster, 10 reps
205 pound Power clean, 10 reps
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
205 pound Power clean, 10 reps
135 pound Thruster, 10 reps
10 Box jump overs, 24" box
155 pound Overhead squat, 10 reps -
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4.5.2019 Workout
Foundation viikonloppu, jotenka Isosali ja Open Gym puoli varattuina 10-14. Huomenna 9-14.
Puijon portaat x 8
3, 5, 7 veto täysillä!
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AccessoryWOD Workout
4 sets:
20 steps DB Death march10 Incline DB bench press
10 Tall Kneeling Banded Good mornings*He demonstrates 2 foot positions in the video, choose which ever feels more comfortable or you can alternate each set. The main take away here is to SQUEEZE your glutes
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AccessoryWOD Workout
4 sets:
10/10 Double kettlebell Front rack RNT lunges. See video for band set-up.Rest 1:00
20 Heiden lateral hops*Focus on sticking the landing, and being as balanced as possible.
Rest 2:00 -
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