WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 20.2 Workout

    Complete as many rounds as possible in 20 minutes of:

    4 dumbbell thrusters 50/35#
    6 toes-to-bars
    24 double-unders

  • Korttipakkatreeni, käsipaino Workout

    Korttipaikkatreeni käsipainolla

    Risti = numero + 2 Man Maker with out thruster
    Ruutu = numero + 4 Devil`s press
    Pata = numero + 6 Front rack squat
    Hertta = numero + 8 weighted sit up
    Jokeri = Run 400 m

  • Tisdag 28/4 2020 Workout

    E3M for 15min
    Back squat x3 @ heavy weight ca 85%
    +
    5 rounds
    2min amrap
    Power clean x3 60/40
    Amrap ball slam
    2min rest

  • 30.1.2024 AMRAP8 Workout

    10 hand release push-ups
    15 kb swings
    20 du's / 40 single unders

  • Tabata row for metetrs Workout

    For meters.

    The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals.

  • Metcon Workout

    • 16-20 Min EMOM of:
    1st Min
    Double KB Alternating Press 20 reps unbroken
    (Utilizza due KB il cui peso ti permetta di completare le reps unbroken)
    2nd Min
    Row 200-250 m

  • VKO9 Treeni 1B Workout

    Takakyykky

    A)

    Tee nousevin painoin päivän raskas sarja
    6 x takakyykky

    Tulos: paino

    B)
    
Laske tästä painosta 70% ja tee yksi maksimitoistosarja

    Tulos: toistomäärä

  • 10.3.2020 CF Workout

    Eilinen/Lepo

  • Warm up Workout

    WARM-UP
    1:00 Bike (EZ-Mod)
    3:00 Bike (:20 Hard / :10 Light)
    1:00 Bike (EZ-Mod)

  • Partner WOD Workout

    The Spartan

    400m Run with Slam/Med ball @9/12kg

    10 Rope Climb

    400m Run with Slam/Med ball @9/12kg

    60 Burpee Box jump over // partner on a dead hang

    400m run with Slam/Med ball @9/12kg

    60 Pull up // partner on plank hold

    400m run with Slam/Med ball @9/12kg

    60 DB box step over @2x22,5/15 // partner on wall sit

    Cash out: 300 DU