Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warm up Workout
- Run 400m
- 2 rds:
  9 Squat
  7 Ring row
  5 Push up
- Run 200m
- 2 rds:
  6 Muscle snatch
  6 OHS
  6 Press
- Mobility...
- Work on: Back squat
Dumb shoulders Workout

4 rounds for time;
Run 240 m
12 x Dumbbell STOH 20 kg/12,5 kg
8 x T2B
4 x OHS (40 kg/ 25 kg)
Warm up Workout
2min. Row/Bike

2 rds:
4 Push ups
6 Ring row
8 Box steps

1min. Row/Bike

2 rds:
6-8 Box jumps
4-6 HSPU
2-4 Ring
- Mobility...
Superkids 10-13v ja Ninjat 14-16v WOD Workout

15-12-9

Käsipainotempaus (25/35lbs)
Boxin yli burpee
Ninjat 14-16v taito /voima Strength

3 RM etukyykky

sen jälkeen 2 x 6 takakyykkyä samalla painolla
STRENGTH&CONDITIONING Workout

Saturday
Supine Leg-Lowering Workout

4111; 8-10reps; rest 45sec x 4
STRENGTH&CONDITIONING Workout

Friday
CFC NLA - Live-stream klo:19:00 Workout

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Superkids 7-9 v WOD Workout

12-6-7

*Käsipainotempaus
*Boxin yli burpee

Need a training program?

Warm up Workout

Dumb shoulders Workout

Warm up Workout

Superkids 10-13v ja Ninjat 14-16v WOD Workout

Ninjat 14-16v taito /voima Strength

STRENGTH&CONDITIONING Workout

Supine Leg-Lowering Workout

STRENGTH&CONDITIONING Workout

CFC NLA - Live-stream klo:19:00 Workout

Superkids 7-9 v WOD Workout