Options Workout
Option 1: CrossFit Games Open Workout 13.3
Option 2: "Jerry" - For Time:
- 1 Mile Run
- 2000 Meter Row
- 1 Mile Run
Option 3: Mobility
Post WOD:
- 50 GHD Situps
Completed Option 2. PR for me. 2000M Row and 2 miles run. Rowed first and ran 2 miles. I have not run 2 miles since I was a teenager. It was dark, cloudy, brisk wind ... only me out there running in circles fighting for a personal victory. What we can do vs. what we think we can do ... can be an amazing thing.
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