Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15.11.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
6.10.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
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27.10.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
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OPTIONAL SWIM WORKOUT Workout
Swimming
300m warm up different drills. note : forgot to strech at home so didnt feel that
good to start. So remember to strech and do some active warm up before hitting pool.wod
2x25m, alt time with partner
3x50m alt time with partner
1x100m alt time with partner
free style swim / rest 20/50/1.30 bwn sets if No partner.2x50m rintauintia ja 1x100m (55 and 2.01)
cool down ja väliverrat mukaan noin 150-200m.
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Mobility Workout
Clearing T-spine then shoulder mobility:
http://www.mobilitywod.com/2012/07/clear-the-t-spine-now-we-can-start-talking-shoulders/
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Partner For time Workout
Partner For time:
2000m row
100 s.a DB thruster
80 s.a Db hang power clean
60 burpee over DB