Recovery Workout
CrossFit Games Open Workout 13.2 for those who are ready and willing!
Post 13.2 Recovery:
Mobility Work - work on weak areas of mobility
WOD:
4 Rounds:
- 500 Meter Row
- 15 GHD or T2B
Note: Not recording times. Rest between movements based on individual recovery needed. However, sprint effort on movements.
Post WOD - For Time:
- 50 Calorie Airdyne Sprint
Completed (4) 500M Rows each under 2:00, 1st 1:40. Completed (4) sets of T2B. Bitched out on Airdyne bike calorie sprint :)
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