"twenty 4" Workout
"Happy 24th Birthday Angela Falcone"
Pre-WOD: 15 minutes to work up to a heavy rep of Shoulder To Overhead
Birthday WOD - For Time:
- 24 Calorie Row
- 24 Dumbbell Snatch right & left (45/35)
- 24 T2B or GHD
- 24 Burpees
- 24 HSPU
- 24 Pull Ups
Time ... gave it to Coach but am so brain dead, do not remember what it was :) Did T2B and HSPU with Double AbMat. Closer and closer to the every out of reach RX
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