Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rope Climb Technique Workout

10 mins working on rope climb technique
Endurance Workout

• 8 Interval of:
Row 4:00 @ 85-90% MHR
2:00 rest each interval
Barbell complex Workout

pullups
76543

Deadlift
3x5+
65
75
85x5

Press
20
22.5
27.5

WOD
20 thrusters
20 powercleans
20 shoulder to overhead
20 OHS
20 front squats
25kg
EMOTM 5 burpees
2/1/2013 Workout

2 mile run on horse trail near Zak's house with Zak.
HS walk, K2Es and hip extensions (main site WEDNESDAY 150408) Workout
Complete as many rounds as possible in 15 minutes of:
- 25-meter handstand walk
- 20 knees-to-elbows
- 15 hip extensions holding a 25-lb. plate
03_12_2014 Workout

Active Recovery Day

Mobility and Skills work
AV Road / River Loop Workout

Bike
~6 miles
2013 Crossfit Games Open 13.1 Workout

17 Minute AMRAP:
40 Burpess
30 Snatch (#75/#45)

30 Burpees
30 Snatch (#135/#75)

20 Burpees
30 Snatch (#165/#100)

10 Burpees
AMRAP Snatch (#210/#120)

RX until 135# Snatch. Continued remaining time using 75#.
20.10.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout

Box-kyykky 8x2x60%
Salkkunosto 4x6
Vatsat 100 toistoa
Kelkka 40-50% x omapaino x 6 "spurttia" (pitkillä palautuksilla)
2/8/2013 Workout

2 Mile Run @ Horsemen's

http://www.endomondo.com/workouts/157695464/841230

Need a training program?

Rope Climb Technique Workout

Endurance Workout

Barbell complex Workout

2/1/2013 Workout

HS walk, K2Es and hip extensions (main site WEDNESDAY 150408) Workout

03_12_2014 Workout

AV Road / River Loop Workout

2013 Crossfit Games Open 13.1 Workout

20.10.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout

2/8/2013 Workout