Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Time Priority Diane (160923) Workout
Time Priority Diane
For reps:
- 60 seconds of deadlifts, 225 lb.
- 60 seconds of handstand push-ups
- 45 seconds of deadlifts, 225 lb.
- 45 seconds of handstand push-ups
- 30 seconds of deadlifts, 225 lb.
- 30 seconds of handstand push-upsThis workout takes 4.5 minutes, with no rest between exercises.
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Warmup Workout
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Grunt Workout
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EMOM 15 Workout
Min 1: Max Effort OH KB Hold
Min2: 30 mts DB Farmer Carry
Min3: 1 legless / 1 Rope Climb -