BOOTYCAMP Workout
SET A | 3 rounds:
6+6 1 1/2 split squat
8+8 KB knee lift
SET B | 3 rounds:
6-8 def deadlift
8-10 banded ab crunch
EMOM12:
1) ski
2) DDB box step over
3) DKB hang clean
4) wall squat hold + knee extension
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