Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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MetCon 1 Workout
3 rounds of:
8 Heavy Front Squats (70kg)
2min Max Calories on the Bike– Rest 3 minutes after each round
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MerCon Workout
For time:
75 Wall Balls (9kg) (4’.14”)
– Rest 3 min
For time:
50 Thrusters (43kg) (7’.40”)
– Rest 4 min
For Time:
25 Man Makers (2x16kg) (13’.05”)
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Extra Credit 29-08-2020 Workout
Glute March
3 x 10 each. Rest 60s.
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– World's Greatest Stretch x 5 reps each side
– Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom) -
MetCon Workout
For Time:
800m Row
20 Burpee Box Jumps (24”)
10 GHD Sit-Ups
5 Man Makers (12x2)
600m Row
20 Burpee Box Jumps
10 GHD Sit-Ups
5 Man Makers
400m Row
20 Burpee Box Jumps
10 GHD Sit-Ups
5 Man Makers