WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Sept Strength 2 Strength

    One partner on each exercise switching each minute. Every minute on the minute. Still strength work

    12 rounds (6 per exercise)
    Bent BB Row x 8-10 (form over load!!)
    Ring Row x 8-10 (as low an incline as possible)

    2 warm up sets prior

    20 minutes

  • Conditioning Workout

    5 RFT

  • 04/16/2013 Workout

    Spinning 30:00 11.4 Miles
    Row 2k 9:20
    10 kte hanging
    10 back ext
    10 kte elbows

  • Clean Workout

    EMOMx9:
    3 rounds of:
    Min 1: 50# under PR
    Min 2: 40# under PR
    Min 3: 30# under PR

  • CFKN NUORET Workout

    Lämmittely ja mobility

    Kuppipitotabata 8× 20/10

    Metcon 15min amrap
    20× hyppis
    100m laitteella tai juoksu
    20m farmarikävely

    Loppuvenyttelyt

  • Kelly Workout

    1 short lap
    30 box jumps
    30 wall ball shots

    5 rounds for time

  • 02012016 Workout

    10 min emom
    3x rv 30kg ja nimenomaan kyykyn kautta

    Lisäksi 100 abmattia 6kg kuula painona

  • Tisdag 22/10 2019 Workout

    For time
    1000m row
    100 squats
    75 Kb swing
    50 singel arm Kb front rack Reverse lunges(switch arm as you wish)
    75 Kb swing
    100 squats

  • Med ball sit ups Workout

    50 Partner Med Ball Sit Ups

  • window 1 Workout

    A. Every 3mins for 15Mins max Set of chin ups.

    B. 3x

    2min Window-

    Row 250m

    Remaining time Max T2B

    Rest 2min

    2min Window-

    Row 250m

    Remaining time Max Tuck ups

    Rest 2min