2 Rounds
8 Box step overs
8 Burpees
8 Scapular pull-ups
8 Handstand shoulder shrugs
+
2 Rounds
4 Strict pull-ups (or rope pull-ups)
2 Handstand wall walks to a plate
+
Build to workout weight for DB movements
* Practice a few sets/reps of rope climbs, shuttle run turns and wall walks between sets
+
@ workout weight
8/6 (cal) SkiErg
6 DB box step overs
4 Single-arm DB devil’s presses
– Rest 0:30 –
5 Shuttle runs
3 Wall walks
1 Rope climb
* 1 shuttle run = 7.62m out + 7.62m back.