Conditioning Workout
Partner WOD
-400 m Partner Run
Then:
6 Rounds: (Waterfall)
-12 T2B
-8 KB Front Rack Lunges @2x24/16
-6 Syncro Burpee
(1st round: P1: T2B / P2: Lunges / Burpee: together,
2nd round P2: T2B / P1: Lunges / Burpee: together)
-400 m Partner Run
Then:
6 Rounds:
-12/9 cal Row/Ski
-8 KB Hang Clean @2x24/16
-6 Syncro Burpee
-400 m Run (YGIG)
Then:
6 Rounds:
-12 Pull Up
-8 KB STOH @2x24/16
-6 Syncro Burpee
TC: 35 mins
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