Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pull- up and Kipping Pull- ups Strength

Pull- up 3 x mx
Kipping Pull- up technique
Zercher Squat Strength

4 x 6
Lauantai 03.12.2016 - Rowing & GTOH + DU's Workout
10 Rounds,
70 s. Work / 20 s. Rest:
- ME calories row
- 5 GTOH 40/30kg + 20 Double-unders
EMOM 12 Workout

Odd: 7 Thrusters
Even: 7 Burpees

Pick a weight and stick with it!
T2B kipping technique Workout

T2B kipping technique
Kipping pull-up technique Workout

Kipping pull-up technique
25 min parin kanssa Workout

25min parin kanssa

20 seinäpallo
10 rinnalleveto olalle raskaalla pallolla/säkillä
60m farmarikävely 2x kk/kp

Jaa toistot vapaasti
VIDEO - ATP Nutrition Workout
Strength Strength

DB \ KB squat clean & jerk
Team workout Workout

TBA on the whiteboard!

Need a training program?

Pull- up and Kipping Pull- ups Strength

Zercher Squat Strength

Lauantai 03.12.2016 - Rowing & GTOH + DU's Workout

EMOM 12 Workout

T2B kipping technique Workout

Kipping pull-up technique Workout

25 min parin kanssa Workout

VIDEO - ATP Nutrition Workout

Strength Strength

Team workout Workout