Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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SUOSIKKI WOD Workout
1) Box Step-Up (D-Ball/Sandbag/DB)
2) Seal Row
3) Floor Seated DB Press
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viparipeijaiset -
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20.8.2023 for quality Workout
3 rounds for quality
20 kneeling landmine twists
10+10 windmills
10+10 single leg hip thrusts*rest as needed
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01.07.2025 Workout
C&J
E2MOM Till days heavy
- 2 Clean & Jerk (Drop and go)
*start @70% and build up
B) Clean Pull
- 3x1 @110-120% (1s pause below knee)
FS + Back Squat
5 Sets:
- 5 Front squat *rest 30s
- 8 Back Suat
*rest 3min
*alota kevyemmällä ja korota settien edetessäMetcon
- 15 Toes to bar
- 12 Overhead squats @45
- 9 High Burpee box jump overs
Accessories
A) 3-4 Rounds For Quality:
- 15-20 Banded GHD Hip Ext.
- 10/10 KB Hip Flexor Raise
- 10-15 Sliding Hamstring Curls
B) 3-4 Rounds For Quality:
- 30/30s Weighted Side Plank
- 10/10 KB Side Bend
- 20-30 Russian Twist (w/plate)
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Muscle & Power, CORE Workout
E2MOM for 2 rounds:
1) 20 AMSU + max Hollow hold
2) 15 Ab-wheels + max Plank hold
3) 10 T2B + max L-hold
4) Rest
