Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Cindy Workout
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Weightlifting Clinic 11.11. Workout
WU AMRAP10:
15/10 cal row
10 KB Deadlift
8 Burbee5 rounds:
1 Power Snatch + 1 Squat Snatch + 1 Hang Squat Snatch
(rest 2min between sets)For time:
50/35 cal Row
50 Kettlebell Box Step-overs (24/16kg) -
CFKN nuoret Workout
Alkulämmittely ja mobility
Otm 12
Käsilläseisonta
Yhden jalan maastaveto
Skin the cat
KuppipitoLoppuvenyttelyt
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CFKN Lapset Workout
Alkulämmittely ja mobility
On /off 30s
Viivajuoksu takaperin
Seinäpallo
KuppiLoppuvenyttelyt
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CFKN teinit TORSTAI Workout
Alkulämmittely ja mobility
Etukyykky 7x 5
15min amrap tiimissä
12 laatikon ylitys
100 m laite
30 naruhyppyLoppuvenyttelyt
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CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan painonnostoa
10min amrap
8 rive pallolla
10m pallon kanto
8+8 vuorikiipeilijä
10m pallon kantoLoppuvenyttelyt
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100 Sumo-deadlift High-pulls Workout
For time:
40/30 kg Sumo-deadlift High-pulls, 100 repsEvery time you break, perform 5 burpees.