WARM UP Workout
5min of animal walks
(gymnastics)
2 rounds:
5+5 KB windmills
10 Banded good mornings
5+5 KB bottom-up press
10 Kangaroo squats
2 rounds of banded shoulder
flow
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!