Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFC NLA Livetreeni 17:30 Workout
Superkids 10-13 v taito Workout

3 x max reps tiukka leuanveto

3 x max max aika ring support hold top

3 x max aika ring support hold bottom (jalat voi olla tai lattialla kevyesti)

Jos on selvästi aikaa, 3 x max käsilläseisontapito seinällä
Competition Strength

B.
Every two minutes, for 20 minutes (10 sets):
Snatch x 1 rep

Loads per set (by %) – 55, 65, 70, 75, 80, 85, 90, 95, 101, 101+
Kotitreeni Ma 17.5.2021 Workout

WU
3rds
10x KB/DB swing
20x hiihtohyppy
5+5 KB around head
5-10x scapula push up
30.8.2019 CF Workout

Lepoja/ Eilinen
thruster, juoksu, rinta tankoon, juoksu, Workout

Superkids: 7 min AMRAP

5 thrusteria (käsipainot)
50 m juoksu
5 rinta tankoon
50 m juoksu

Ninjat: 12 min AMRAP

7 thrusteria
50 m juoksu
7 rinta tankoon
50 m juoksu
RELIGION Workout

5 RFT:
Rx --- Max reps Squat (100/60 kgs).
--- 7 burpees over the box.
Scaled --- 20 Back Squat (50/30 kgs).
--- 7 burpees over the box.
HELEN Workout

3 rounds for time
400m run
21 swing @24/16
12 pull ups
CFKN Lapset Workout

Lämmittely leikki ja mobility

Temppurata

10min amrap
4x burpee boxin yli
4x t2b
6x kyykkyä

loppuvenyttelyt
13.11.2017 Ma Jatkoryhmä Bench Max Effort Workout

3lankun penkki max1
Lattiapenkki max3
Ojentajat kuminauhalla 4x15
FacePull 3x20