A,
Record your best Clean & Jerk 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

Find your 1RM for the day in 20 mins.

B,
Every 5 mins for 20 mins do:
20 Hand Release Push-ups
10 Pull-ups
5 Hang Power Cleans @102/70kg
10 Pull-ups
20/17 Row Calories

Goal: 4 mins or less/round

C,
Midline
3 rounds for quality of:
Side Plank, L 20 secs/R 20 sevs
15 Parallette Shoot Throughs
10 L/10 R Lateral Med Ball Toss, pick load
5 Strict Toes-to-bars

Rest as needed between each round.