TEAM OF 2
COMPETE AGAINST YOUR TEAMMATE
FROM 0' TO 5'
BOTH ATHLETE SET THEIR TIME TO BEAT
2 ROUND
10 BURPEES
10 DOUBLE DB FRONT SQUAT 22.5/15 -15/10
10 KB A.SWING 32/24-24/16
FROM 5' TO 7' REST
FROM 7' TO 12
BOTH ATHLETE TRY TO BEAT THE EATCHOTHER TIMES
FROM 12' TO 14' REST
FROM 14' TO 16'
BOTH ATHLETE SET THE REPS TO BEAT
MAX WALLBALLS
FROM 16' TO 18' REST
FROM 18' TO 20'
BOTH ATHLETE TRY TO BEAT EATCHOTHER MAX REPS