Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift 5-5-5 Strength
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Accessories Workout
4 rounds for quality
8 split squat e/s
10 alt. box step up
8 ring push ups
@2x 24/16kg KB
1 min rest b/w rounds -
EMOM x30 Workout
EMOM x30
5 rounds of quality1) 1-2 Legless Rope Climb
2) 6+6 DB Bulgarian Split Squat
3) 45 sec Plank Hold
4) 8 Strict Pull-Up
5) 6+6 DB Box Step-Up
6) 30 sec Superman HoldRx: 2x10kg DB
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Day 3 Olympic Weightlifting Strength
Light load which can be done in addition to a PT session
Power snatch percentages
5 sets of 1 @ 65%Power clean & push jerk percentages
5 sets of 1 @ 65%Snatch pull percentages
4 sets of 3 @ 60%