Snatch
5 sets of 2 - pause above the knee, below the knee then finish. Add 1-3kg from last weeks set of 5

Snatch pulls
3 sets of 5 @ 85% of 1RM snatch

Press in spilt
4 sets of 5 reps to work on balance in receive of spilt position - moderate load 7RPE
YouTube for press in spilt

Tempo front squats
4 sets of 3 reps - 5 second on the way down, controlled on the way up - 5kg increase from last Monday’s front squats

Additional extras

DB bent over row - 3 sets of 10 as heavy as possible 9RPE
Lat pull down - 3 sets of 10 7RPE
Bird dog 3 sets of 10
YouTube for bird dog -