Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Morning Intervals EMOM Workout
A. EMOM x 8 mins
Odd: 10-15 Medicine Ball Cleans
Even: Echo bikeB. EMOM x 8 mins
Odd: 6-10 Alternating Single Arm DB Devil Press + 4 Double (hang) Snatch
Even: SkiErgC. EMOM x 8 mins
Odd: Burpees over Obstacle
Even: BikeErgD. EMOM x 8 mins
Odd: 8-12 Ground to overhead (Fat Bar)
Even: Row1 minute rest between EMOM's
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Treeni 5 (vapaaehtoinen lisä) Workout
Warm Up
3 min air bike or rowing
then 3x
20 air squats
20 alt leg v.ups
10 db snatch @light to moderate weightStrenght
Deadlifts 10-8-6 and 2x5 reps @50-58-65-2x73%
rest 1.5-2.5minMetcon
30 min Emom
1) Run or bike erg x 45 sec @moderate pace
2) Wall ball shots x 12-16 reps
3) Run or bike erg x 45 sec @moderate pace
4) DB Snatches x 12-16 reps
5) rest minuteAccessory Work
3x8/8 stiff legged barbell deadlift
3x3/3 kb tgu
rest as needed -
Juoksuohjelma, viikko 10, Harjoitus B Workout
VALITSE:
Sama loikkatreeni+ juoksu kuin viikolla 8 tai
sama Juoksu + kuntopiiri kuten viikolla 9, oman tasosi mukaan. -
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