Back Squat & KB/Front Lunge/Row Workout
Back Squat
5-5-3
135,165,225
5-3-1
275,315,350
For time:
30 KB Swings 2pd
rest 1min
30 Front Rack Lunges 95#
rest 1min
2min Row for distance (550m)
30 KB Swings
rest 1min
30 Front Rack Lunges
Total time: 11:14
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