Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Leah 3 days workout: Day 2 Workout
Day 2: Leg workout
20 repetitions of each workout with 20 seconds rest between sets.
2 rounds- Squats (20 times)
- Wide squats (20 times)
- Agility dots (20 times)
- Toes touches (30 seconds)
- Lunges (20 times)
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Partner WOD Workout
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Weightlifting Beginners Strength
Warm-Up
3 rounds
snatch deadlift to knee x 5
snatch pull to pockets x 5
snatch high pull x 5
(5 sec eccentric)3 rounds
Muscle snatch x 5
Power snatch x 5
Power Snatch + OH Squat x 5
Full Snatch From Deck x 5*Strength
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High Hang Snatch 5 x 5 -
Death by Calories Workout
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