Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory wod Workout
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"The he Grunt” (Cycle Benchmark) Workout
AMRAP 5:
18 Power Cleans
15 Front Squats
12 Push Jerks
9 Power Snatches
Time Remaining: AMRAP ThrustersBarbell – 135/95
Kilos – 61/43 -
CFKN lapset Workout
Alkulämmittely leikki ja mobility
Lankku tabata
12min AMRAP
50m soutu tai hiihto
6 kyykkyä
6 rengassoutuaLoppuvenyttelyt
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Extra Credit 12-11-2017 Workout
Accumulate:
100 Banded Leg Curls each leg
100 Banded Hip Flexor Pulls (total) -
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