Clean and Jerk technique work
I started with a good stretch and warm up.
then I started working on Clean and Jerk
bar, at various positions, and finishes from power, mid hang, high hang, and I also start at mid chest to exagerate the hips and pulling myself under the bar.
75 lbs x 6
95 lbs x 6
115 lbs x 5
135 lbs x 5
150 lbs x 3 (for 3 sets) I wore wrist wraps on these
155 lbs x 2 (for 4 sets) I wore wrist wraps on these

After a small break, and putting things away I did a bunch of sets of:
50' walking lunge with weights overhead + 50' floor drive plates on the floor
25 lbs OHD lunge, 45 lbs plate floor drive
35 lbs OHD lunge, 70 lbs plates floor drive
45 lbs OHD lunge, 90 lbs plate floor drive (2 rounds)
70 lbs OHD lunge, 115 lbs plate floor drive (great and a killer)
stretch and home
I have not Clean and Jerked in a LONG time... I was glad and mad at why I have not really cleaned at all heavy in a LONG time... I need to clean heavy every 2 weeks at least. Same for Jerking.