I pick things up and put them down Workout
10x10 Standing DB Press
3 @ 50's
1 @ 45s
6 @ 40's
10x10 DB Bench Press
50's
3x10 @ 25# DB's
Front Raise
Laterals Raise
Reverse Fly
10 Curl @ 35's
10 Dips
6 Curl @ 45's
10 Dips
6 Curl @ 45's
10 Dips
6 Curl @ 45's
10 Dips
10 Curl @ 35's
10 Dips
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