Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 7-9 v WOD Workout

Keksitään 5 erilaista burpee variaatiota.

Sen jälkeen tehdään 3 kierrosta 3 jokaista burpeeta.
10! Workout

10!

Valakyykky
Leuanveto
Wednesday 19th June Workout

1A: in partners spend 10 mins working on snatch balance

1B: 30 min Amrap of:-
D-ball or D-bell DT(you choose!)
*partner 1 performs DT then runs 200m , as soon as partner 1 starts the run partner 2 starts DT keep going for 30 mins score is completed rounds of DT.
DBell@22.5/15
Dball@30/20
5.12.2018 Workout

Lepoja
2.11.2018 Workout

leppooo
CFKN teinit 15-17 Workout

Alkulämmittely ja mobility

Etukyykky 7x 5

21-15-9
Thruster
Tangon yli burpee

Loppuvenyttelyt
Pistols Workout

Pistols 5 x max reps for both legs
Morning extra Workout

AMRAP 10
10 wb
10 pull ups
10 HSPU

rest 5 min

AMRAP 10
10 cal row
10 cal ski
100 du´s
AMRAP 12 min (Recovery week) Workout

Practice muscle up

AMRAP 12 min

Row 250m
10 KB Snatch 16/12 kg
10 Pull-up
1min rest between rounds
ISABEL 19052015 Workout

30 snatches for time (100/70 kgs).

Need a training program?

Superkids 7-9 v WOD Workout

10! Workout

Wednesday 19th June Workout

5.12.2018 Workout

2.11.2018 Workout

CFKN teinit 15-17 Workout

Pistols Workout

Morning extra Workout

AMRAP 12 min (Recovery week) Workout

ISABEL 19052015 Workout