Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3rds Workout

ULKONA
Run 400m
40 x Air Squat
20 x Up Downs
7/1/20 Workout

Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank taps
10 lunge
10 spiderman
100m run
:30 pigeon

GRT(20)
run for 20 mins or 2 miles

Finisher
50 crunches
1:00 bf stretch
Muscle & Power, AV 2 Strength

Banded deadlift 3x12 reps
Muscle & Power, AV2 Strength

Banded deadlift 5x5 reps
Gymnastic Metcon Workout

• 3 Round of:
Standard Push Ups 25 reps
GHD Sit Ups 25 reps
Handstand Walk 2:00 @ max meter
3:00 rest each round
24.2.2022 Workout

EILINEN

TAI

Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min

TAI
- 30 min palauttava hölkkä sekä venyttelyt

TAI
- kevyt tekniikkatreeni - tee vapaavalintaiset lämmöt ja loppu veryttelyt&venyttelyt

SN
5x2@kevyt pal 2min

CLEAN + SQUAT JERK
5x2+2@kevyt pal 2min

BOX JUMP Straight Leg
5x6 pal 2min
Kotitreeni WOD Workout

3-5rds
12x air squat
12x push up
12x single leg v-up (scaled sit up)
12x burpee (scaled up down)
30s plank

** scaled**
Death lift Workout

4x3
75,75,75,80
Sunnuntai 17.7. Workout

Karjalan Kovin
Sali Kiinni
21.8.2021 Workout

EILINEN tai

LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi