Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Easy aerobic (AM) Workout

45-60min Run/Row/Ski/Bike
oh squat , burpees Workout

ladder
10-1 OH SQUATS
1-2 Bar facing burpees
Superkids 7-9v taito Strength

Sumomave

5 x 5
CFKN Lapset Workout

Lämmittely leikkiä: istualtaan ringissä, heitellään palloa toisilleen ja yksi keskellä yrittää napata pallon. Se kenen vuorosta keskihenkilö saa pallon kiinni joutuu keskelle.

Mobility

6x 20/10s Vuorikiipeilijätabata

Harjoitellaan hyppistä: ykköset ja tuplat

8min amrap
6x burpee
4x pallo maasta olan yli
10x hyppistä

Loppuvenyttelyt
Tail Drag Workout

5 RFT
400m Run
10 Thrusters 50kg / 35kg
Warm up Workout

5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Pull Ups 5 reps
Close-Grip Push Ups 10 reps
Walking Lunge 20 reps
ABMat Sit Ups 15 reps
Mökkiwodi Workout

500m run
21-15-9 push up, sit up, air squat
500m run
Superkids 7-9 v WOD Workout

2 kierrosta

1 min max burpeet pallon yli

1 min lepo

1 min max wallball

1 min lepo

1 min max rengassoutu

1min lepo

1 min lankku

1 min lepo
Extra Credit 25-08-2019 Workout

DB Zottaman Curls: 3 x 10. Rest 60s.
Warrior Workout Workout

5 rounds:

AMRAP 3'
12 C&J with DB
6 C2B
AMRAP 3'
Burpees box jump over
Rest 3'

Need a training program?

Easy aerobic (AM) Workout

oh squat , burpees Workout

Superkids 7-9v taito Strength

CFKN Lapset Workout

Tail Drag Workout

Warm up Workout

Mökkiwodi Workout

Superkids 7-9 v WOD Workout

Extra Credit 25-08-2019 Workout

Warrior Workout Workout