Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
köysikiipeilyä ja keskikroppaa Workout
3 kierrosta laatua
3 köysikiipeilyä
7 PEP
9 tiukka T2B
12 abmat vatsaa + lisäpaino -
WOD 09072014 Workout
20 min AMRAP
10 x Sumo deadlift high pulls @ 45/30kg
10 x Overhead squats @ 45/30kg
15 x Decline push-ups @ 50cm box
20 x DU's -
Remembrance Workout
Complete as many rounds as possible in 18 minutes of:
35/25 kg Hang Power Snatches, 11 reps
11 Burpees
35/25 kg Thrusters, 11 reps
11 Pull-upsOn the 11th minute, rest in silence for 1 minute and then continue where you left off.
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Interval AMRAP Workout
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Legless Workout
For time:
46 / 26 kg Thruster, 27 reps
15 foot Legless rope climb, 4 ascents
Thruster, 21 reps
15 foot Legless rope climb, 3 ascents
Thruster, 15 reps
15 foot Legless rope climb, 2 ascents
Thruster, 9 reps
15 foot Legless rope climb, 1 ascent -
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Lördag 25/5 2019 Workout
Partner WOD
For time:
100x DB front squats
100x Devill press
100 box jump overs
100 cal row
Split reps as you and your partner see fit