Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra Credit 03-08-2023 Workout

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
15 Empty Barbell Bicep Curls
10 Alt. Deadbugs
15 Empty Barbell Wide Grip Bent Over Rows
10 Alt. Bird Dogs
-Rest as Needed b/t Sets
Muscle & Power, AV 2 Strength

Deadlift 10-10-8-8 reps
11.6.2022 Workout

On The 2:00 x 10 Rounds:

1 Rope Climb
15 Wallballs 20/14p
Max Calories Row

Score : total calories
DL heavy 2 rep Strength

Find heavy 2rep in 20min
MaCaj Workout

Buy in: 50 burpees

Emom 14
10 db box step ups
8 toes to bar

Buy out: 1km row
Muscle & Power, YV2 Strength

Bent over row 3x12 reps
FUNCTIONAL 28.1.2023 Workout

3 rounds:
10 +10 bulgarian split squat
10 Z-press
10 push up
-rest 1-2 min between rounds-
Kotitreeni WOD Workout

WOD
3x every 4min.
10-16x KB/DB push press
8-16x burpee
10-16x one arm KB/DB swing
17.12.2021 Optional Workout

Bike

4:00 Warm up easy pace

3:00 Fast Pace
2:00 Faster Pace
2:00 Easy Pace
2:00 Faster Pace
3:00 Fast Pace
3:00 Easy Pace

5 Sets:

5 minutes moderate pace
2 minutes easy Pace

Recovery 5 minutes
Negative pullup Strength

5x1 negative pullups. 10-15 s