Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

16.5.2019 CF Workout

Eilinen/Lepo
CFKN teinit TORSTAI Workout

Lämmittely ja mobility

×Maastaveto

Metcon:
Parin kanssa 5 kierrosta toinen tekee toinen lankussa
5+5 HPC kp/kk
5 boxihyppy

Loppuvenyttelyt
Lisäpainodippi 3x5 Strength

Strict weighted dip
Push Jerk 1RM Strength

Push Jerk 1RM
Etukyykky Strength

3 x 20 Etukyykky
Työntöyhdistelmä Strength

5 x Rinnalleveto riipusta + muusta + ylöstyöntö
Clean and Jerk EMOM Workout

10 min EMOM

C & J, 75-85 %
Skills Workout

Handstand walking (30min)
FRONT SQUAT Workout

Front Squat 10-5-3-1-1-1-3-5-10 reps

GO HEAVY ! Post the total weight from round 1 to 9
Superkids 10-13v WOD Workout

12 min AMRAP

20 m farmarikävely
7 cal assaultbike / ski / row
6 rengaspunnerrusta

Need a training program?

16.5.2019 CF Workout

CFKN teinit TORSTAI Workout

Lisäpainodippi 3x5 Strength

Push Jerk 1RM Strength

Etukyykky Strength

Työntöyhdistelmä Strength

Clean and Jerk EMOM Workout

Skills Workout

FRONT SQUAT Workout

Superkids 10-13v WOD Workout