11.13.2013 Workout
Strength
3x3 Shoulder press
3x3 Push press
55, 65, 70. May have been able to do 75#
75, 85, 90. Could have done 95#
WOD
5RFT
5 Wall walks
10 V-ups
20 Box jumps (24/20)
RX. 15:25
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