Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Soutaen taistoon" Well Gym Games 2024 Workout
"Soutaen taistoon" Well Gym Games 2024 laji 3a &3b
3a)
Buy in:
Max kalorit soudussa (2+2 min)
10 sek pakollinen lepo, jonka jälkeen
"Miten tänkin jakais"
3b)
4 kierrosta aikaa vastaan:
16 box over
16 askelkyykky
32 shoulder tap jalat boksilla -
Deadlift: 3-3-3+ Strength
Deadlift
• 3 reps at 60% of 1RM
• 3 reps at 70% of 1RM
• 3+ reps at 80% of 1RM -
17.1.2025 Workout warmup Workout
EMOM 6
1) Row
2) Air bike
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2 Rounds
8 Tension swings (sponge/block between feet)
3-5 Pike compression slides
5/side Half-kneeling press
10 Pike T-extensions
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Build to workout weight for OHS, thruster and power snatch
* Few short sets of toes-to-bars, pull-ups and bar-facing burpees between sets
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@ workout weight
12/8 (cal) Row
6 Overhead squats
6 Pull-ups
12/8 (cal) Echo bike
6 Power snatches
6 Pull-ups
12/8 (cal) Row
6 Thrusters
6 Bar-facing burpees -
10 min E2MOM: 3 x Snatch Strength
10 min E2MOM:
• 3 Snatch
Squat Snatch. Start with 50% of 1RM and increase by 10% each round to finish around 90%. -
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Shoulder press 10-8-8-6-4 Strength
5 sets of 10, 8, 8, 6, 4 reps:
• Shoulder Presses
Weight: 60%, 65%, 70%, 75%, 80% of 1RMs. Rest 1-2 min between sets. -