Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TIRE FLIP / K2E/BJS/TFS Workout
Warm Up
5min Double Under Practice
Then
2 Rounds
20 Leg Swings (each leg)
20 Lateral Leg Swings
20 Highland Flings
20 Squat JumpsMobility
Hip MOB
Skill
Tire Flip
WOD
21-15-9
Toes to Bar ---- (K2E)
Box Jumps (24, 20") --- (20")
Tire Flips -
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Bench & Isabel Workout
Bench Press
5-5-3
Then est 3RM
135,185,225
245(x2), 235 PR"Isabel"
30 Snatch (ground to overhead), 135#
4:23 PR -
DEADLIFT / 3R: RUN/BURPEES Workout
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multi-modal, shoulders+squats Workout
75/115 pound Shoulder press, 10 reps
75/115 pound Overhead squat, 15 reps
75/115 pound Push press, 20 reps
75/115 pound Front squat, 25 reps
75/115 pound Push jerk, 30 reps
75/115 pound Back squat, 35 repsCash out:
for time:
800 Meter Runresult: 18:55 Rx, floor; 4:10
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20min AMRAP Workout
20min AMRAP:
1 Full Leg Blaster (20 Air Squats, 20 In-Place Lunges, 20 Jumping Lunges, 10 Squat Jumps)
15 Ring Push-UpsBeginners - Replace with:
Mini Leg Blaster (10 Air Squats, 10 In-place lunges, 10 Jumping Lunges, 5 Squat Jumps) -
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