Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wednesday Cool down Workout
Cool down
2-3 min light cardio
1+1 min piriformis strech
1+1 min banded bully strech
1+1 min bicep/chest strech againts wall -
EASYWOD 24022020 Strength
-Ilmakyykkytekniikka
-Takakyykkytekniikka / takakyykky 5 x 5(jos on ensikertalaisia voi käydä läpi myös etukyykyn)
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For time Workout
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Snatch & Clean and jerk Workout
Find a heavy sets in 20min.)
2 TnG Snatch (10min.)
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2 TnG Clean & jerk (10min.) -
Thursday Optional Cardio or Rest Day Workout
Easy Pace Cardio for 30-45 minutes
Sauvakävelyt, kävely/hölkyttelyt, työmatkapyöräilyt tai laitteilla esimerkiksi
5 min ski, 5 min row, 5 min bike, 5 min run x 2 rounds.
Vaihteluksi tälläinen kun juoksua oli tiistaina.Accessory Work
2 sets
5 russian baby maker strech (5-10 sec on each position)
5+5 squat strech + torso rotation
10 pass throughs
10 scap push ups
5 cobra to downdog pose (5-10 sec on each position) -