150 Air Squats

4 x 1 mile with 3:30 rests in between

(6:55, 6:54, 7:00, 7:07)

snatch high pull 3x3

Takakyykky 3 x 15

3 rounds for time

50 squats

50 deadlifts 155/115

50 hip extension or superman

Did the Rx weight for deadlights with good form! I love deadlifts. :) And then I picked superman because I was worried about hurting my back on the GHD one week before my half marathon!

Tabata 4 min Thrusters 42,5 kg
Max rep: 18 Lowest rep: 6

Tabata Pullups
Max rep: 20 Lowest rep: 6

5 rounds for time:

Run 200m
10 pistols, right leg
10 inclined push-ups
10 pistols, left leg
10 box jumps 24"/20"

5×2 clean&jerk, as heavy as possible

1min käsilläseisonta
1min leuka yli tangosta
1min 1/4 kyykky
3 kierrosta laatua

Postaa fiilikset

Deadlift
5x5 @ 275#

Then...

5rds for time
12 OHS 115#
10 Burpee
12 Box jumpovers