Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
BBC Weightlifting - Day 3 Workout
A) Snatch
Snatch, nousu raskaaseen 1RM 12 minuutin aikana.
Sitten, 5 x 1 @ 75%. EMOM.B) Clean & jerk
Clean & jerk, nousu raskaaseen 1RM 12 minuutin aikana.
Sitten, 5 x 1 @75%. EMOM.C) Front squats
Nousu raskaaseen, mutta hyvin liikkuvaan ykköseen. Ei grindausta.
Sitten, 2 x 2 @80% -
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Superkids 10-13 v voima Workout
Harjoitellaan pystypunnerrus 5 x 3
Harjoitellaan vauhtipunnerrus 5 x 3
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TGU progressio Workout
First week: find TGU 8 RM
Second week: find TGU 5 RM
Third week: find TGU 3 RM -
FUNCTIONAL 14.7.2021 Workout
EMOM 16
1.10-12 burpee to a plate
2.12-16 russian twist
3. 8-10 push up
4. 12-15 box jump -
#SLACOM29042020 Workout
W.UP
lavoro spalle anche (vedi video Erbini instagram)pvc
2 rnd
50 DU
30" HS HOLD
10 Pull Up strict
60" hollow +plates
10 Push Ups
30" HS HOLDStrenght
4 RND
Bodyweight Squat 15 Bodyweight
Standing Calf Raise 15 Bodyweight
20 V-UP10×3 @60%
METTERE RIALZO SOTTO I PIEDIWOD
“CROCODILE 2.0”
2' ROW/RUN MAX EFFORT
6RND
5 P. ULL/C2B
5 TTB
INCREMENTARE DI 5 REP A GIROCASH OUT
5' MAX BMU
3' MAX DU
3' MAX BURPEESOpzionale
TARGET: TRICEPS
3-5 ROUNDS Rest 1-3'1 Dip 12-15 Bodyweight
2 Close Grip Push-Up 10 Bodyweight
3 Top Half Push-Ups 20 Bodyweight
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