Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder press & Box jumps Workout

4rounds of quality.
10reps strict shoulder press 40kg
5reps box jumps 30"
30sec rest
Power Jerk 7x1 Strength

Power Jerk, seven singles.
Fatal 60 partner WOD Workout

60 wallball
60 hang squat clean
60 pullup
60 deadlift
60 pushup
60 boxjump
60 kbs
60 toes to bar
60 airsquat
60 hang squat snatch
60 du

400m (200+200m) run to start, between movements & finish workout

20/14lbs ball
42,5/30kg bar
24/16kg kettlebell
60/50cm box
Snatch Pull 5x3 Strength

Five sets of threes.
team of 3 Amrap20 row, bjo, dB sc Workout

Team of 3 Я, Егор, Дима
Amrap 20
12 Cal row
9 bjo 61 sm
6 dB sq clean 2*22,5
Switch after fool round
Back Squat Strength

60% x 3
70% x 3
80% x 3+
70% x 3
60% x 3+
EMOM 4 Workout

Odd: 5-12 Strict Pull Ups
Even: 8-16 Pistol Squats
AMRAP 15 Workout
Max Reps Unbroken Wall Ball Shots
400m Run
- Score is totally number of Wall Ball Shots
RX: 20/15
Prestation Måndag 27/3 2017 Workout

A:
Back squat 4x6 @ 65%
Bench Press 3x6 @ 75%
B:
9min amrap:
3 Push Press 60/40kg
6 Box jumps
9 TTB
THE JAKOB Workout

300 Double unders for time.
Start every minute by doing 10 burbees

Need a training program?

Shoulder press & Box jumps Workout

Power Jerk 7x1 Strength

Fatal 60 partner WOD Workout

Snatch Pull 5x3 Strength

team of 3 Amrap20 row, bjo, dB sc Workout

Back Squat Strength

EMOM 4 Workout

AMRAP 15 Workout

Prestation Måndag 27/3 2017 Workout

THE JAKOB Workout