Wendler Strength:

Bench Press - 5x210, 5x225, 5x240
Hang Cleans - 5x185, 5x 195, 5x210
Deadlifts - 5x370, 5x390, 5x415

Double Unders - 30 reps between sets - 9x30 = 270 reps

1 RM Power clean and jerk (made it to 93#)

EMOM for 15 minutes
2 Power clean and jerks (used 73# bar)
Double unders (did singles because I kept tripping over my rope)

OH squats
Knee to should diag
Lunges
Wood Chop
Twists
Thrusters
Knee to Should
Deadlift/Curl/Press

45 min easy pace running

*Every 5 min: 10 Broad jump

Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps

Completed 4 1/3 rounds plus 1 thruster

Back Squat 5-5-5-5-5 reps

205-215-215-225-230

For Time

100 Double Unders

Then 3 rounds of:
-10x Deadlift 50lb DB
-10x Front Squat 50lb DB
-10x HSPU

Then:
100 Double Unders

10-9-8-7-6-5-4-3-2-1 Reps of of
Push Jerk #115
Strict Pull Ups
Push Ups

Used Red Band for push ups

1500 meter row
20-15-10
KB Swings 35#
Goblet Squats 35#
Pull Ups
Burpees

Tabata Boxing / Bike / Thrusters