Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
05.02.2016 - WOD Workout
-
-
Push press, Push jerk, Split jerk Strength
5 x following complex (3 Push press, 2 Push jerk, 1 split jerk)
-
metcon Workout
• 5 Round of:
Standard Push Ups 30 reps
Double DB Power Clean (2X22.5/15Kg) 10 reps
Double DB Front Rack Walking Lunges (2X22.5/15Kg) 20 reps
20 Min Timecap -
Lower Accessory Workout
3RFQ
20 Alt Reverse Lunges
20 Alt Coassack Squats
20 Alt Front Lunges
rest 2 minutes
Hold KB/DB in front rack for all movements -
-
-
Superkids 10-13 v taito Strength
Parin kanssa vuorotellen 10 kierrosta
3-o tempaus (sylistä, polven päältä, maasta)
Painot pikkutangot ja pienimmille pinkissä telineessä olevat tangot
-
-
1. Conditioning Workout
AMRAP 25:
50 Calorie Row, 27 Bar Facing Burpees, 27 Power Snatches (75/55)
40 Calorie Row, 21 Bar Facing Burpees, 21 Power Snatches (95/65)
30 Calorie Row, 15 Bar Facing Burpees, 15 Power Snatches (135/95)
20 Calorie Row, 9 Bar Facing Burpees, 9 Power Snatches (165/110)
10 Calorie Row, 6 Bar Facing Burpees, Max Power Snatches (185/125)
