Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Squat, Jump and Row Intervals Workout
5 Rounds for load and total working time:
Back Squat x 5
Box Jump Step Down (30+/24+) x 5
Row x 250mWOD: working time 9:34 (total 17.34), 135, 30″
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Too Many Squat Cleans Workout
Squat Clean
Every 30 seconds for 4 minutes complete 2 Cleans (full squat) @75% of 1rep max- 185
Reps are at 0:00 – 0:30 – 1:00 – 1:30 – 2:00 – 2:30 – 3:00 – 3:30Conditioning
Group A
For Time:
Row 750 meters
10 Shoulder to Overhead (#115/65)
20 Power Cleans
30 Burpees Over the BarbellGroup B
For Time:
Row 750 meters
10 Shoulder to Overhead (#135/75)
20 Squat Cleans
30 Burpees Over the BarbellGroup C
For Time:
Row 750 meters
10 Shoulder to Overhead (#165/95)
20 Squat Cleans
30 Burpees Over the BarbellChose C
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Power Clean and Burpee Box Jumps Workout
7min time cap:
2-4-6-8-10…
Power Cleans 185/125
Burpee Box Jumps 24/18 -
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gym workout Workout
15 wall ball 20# ball
5 elephant walks
15 walking lunges (each leg)
5 plank to side plank 25# DB -
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Mountain Dog Glute Training Workout
10 minutes incline treadmill walking L15, pace 3.0
10 minutes stepmill intervals
150 OH Walking Lunges (shoulders in external rotation)SUPERSET:
Wide Stance Sumo Squat 5x3 @ 135lbs
King Deadlift 5x5 (each side) @ 20lbsSUPERSET:
Good Morning 3x10 @ 65lbs
Lunge Jumps 20x50x Lying Hamstring Curl
10 Rounds:
5 TTB
3 Pistols (each leg)50x Decline Weighted Sit Ups