Warm Up

3min of Double Under Practice

Then

2 Rounds
20 Leg Swings (each leg)
20 Sit Ups
20 Highland Flings
20 Jumping Jacks

Mobility

Sore and Improvement Areas

Skill

12min To Establish A 1RM
Deadlift

WOD

3 Rounds For Time:

400m Run
21 Burpees