multi-modal, shoulders+squats Workout
75/115 pound Shoulder press, 10 reps
75/115 pound Overhead squat, 15 reps
75/115 pound Push press, 20 reps
75/115 pound Front squat, 25 reps
75/115 pound Push jerk, 30 reps
75/115 pound Back squat, 35 reps
Cash out:
for time:
800 Meter Run
result: 18:55 Rx, floor; 4:10
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