TIRE FLIP / K2E/BJS/TFS Workout
Warm Up
5min Double Under Practice
Then
2 Rounds
20 Leg Swings (each leg)
20 Lateral Leg Swings
20 Highland Flings
20 Squat Jumps
Mobility
Hip MOB
Skill
Tire Flip
WOD
21-15-9
Toes to Bar ---- (K2E)
Box Jumps (24, 20") --- (20")
Tire Flips
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!