Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOTM for 30min Workout
EMOTM for 30min:
1) 5 Thruster (60%1RM) + 10 Air Squat
2) 8 Pull-Up + 5 Burpee
3) rest 1min
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rive + boxjump EMOM Workout
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Thrusters, GHD sit-ups and running Workout
For time:
- 95-lb. thrusters, 30 reps
- 20 GHD sit-ups
- 400-meter run
- 115-lb. thrusters, 20 reps
- 30 GHD sit-ups
- 400-meter run
- 135-lb. thrusters, 10 reps
- 40 GHD sit-ups
- 400-meter run
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DU, seinäpallo, KBS, ja köysi Workout
Aikaa vastaan 2 kierrosta:
Super Kids do:60 Single unders
30 wall balls
30 kettlebell swings
2 rope climbs / 6 rope ascendsNinjas do:
40 Double unders / 60 Single unders
40 wall balls
40 kettlebell swings
3 rope climbs / 9 rope ascends -
HSPU ja rive Workout
Superkids:
9-7-5-3
käsilläseisontapunnerrus boxilta
burpeelopussa 2 köysikiipeilyä
Ninjat:
3 köysikiipeilyä
15-12-9-6-3
Käsilläseisontapunnerrus boxilta
rinnalleveto riipusta
3 köysikiipeilyä -