Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wednesday Sorrows Workout
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Friday Fun Workout
WOD
- 100 KB Swing (32kg/70lbs)
- 100 Double Unders
- 100m Farmers Carry (2*32kg/70lbs)
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Thursday Thunder Workout
WOD
* 21 KB Thrusters 2*20kg (~88 lbs)
* 50 Back Extensions
* 50 L-Sit Ups
* 15 KB Thrusters 2*20kg (~88 lbs)
* 50 Back Extensions
* 50 L-Sit Ups
* 9 KB Thrusters 2*20kg (~88 lbs)
* 50 Back Extensions
* 50 L-Sit Ups -
Push-Ups and DU Grinder Workout
1 RM Bench Press - 305 lbs
For Time:
150 Push-ups
*Every time you stop, do 30 DU or 50 Single Jump Rope -
DT Imported Workout
5 Rounds of 12-9-6 of:
Deadlift - 155 lbs
Power Clean - 155 lbs
Push Press - 155 lbs -
DownUnder WkCapacity Workout
20x
Pullups
Pushups
Abmat sit ups
Air Squats40x
Pullups
Pushups
Abmat sit ups
Air Squats60x
Pullups
Pushups
Abmat sit ups
Air SquatsUnpartioned.
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Mel Workout
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Abs n arse Workout
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WOD 6/9 Workout
1-1-1-1-1-1-1 (135# max)
MetCon: 21-15-9 for time
Thrusters (65#)
Jumping Pull-ups
4:46
Of course I was the last to finish in a class of about 30. meh, good thing i got that done off the Crossfit bucket list early haha. I guess i need to be eating more during the day. I’ll keep working of clean form too. Still limited in shoulder flexibility but working to get the elbows up quick.