101612 On the Prowl Workout
WOD
3 rounds for time of:
4 prowler sprints (185#/125#) Scaled:185#, 165#, 125#
8 KB thrusters R arm (1.5/1pood) Scaled:35#
8 KB thrusters L arm (1.5/1pood) Scaled: 35#
16 burpees
32 KB SDLHP (1.5/1pood) Scaled:35#
64 double-unders Scaled:180 Singles
** rest 2min **
Cut Off 40 mins
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