Shittiest Day Workout
Skill
DUs + 1 Muscle Up PR (No kip)
Strength
5-5-5 Front Squats (3mins rest)
60kg-70kg-80kg PR
I was supposed to do a WOD of OHS and DUs afterwards and decided to put 50kg on the barbell.
It turned out to be a bit heavy on the wrists so I did one round and stopped as I decided to do it with 40kg. Then a huge problem occurred the second time I started the workout. I couldn't do any double unders although 5 minutes ago I did about 30 unbroken and last Friday I did 53! So I got really pissed, threw the fucking jump rope on the ground, and called it.
Does it feel like your fitness results are stuck?
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